Description

Black Cohosh Root use has been attributed to Native American tribes. While a bitter-tasting root, it is often used in teas, tonics and tinctures for health and skin issues. Cohosh roots are most often suggested as helpful with menopause and premenstrual syndrome (PMS).

While it is rich in vitamins and minerals like calcium, iron, magnesium and potassium, it is important to remember that less is more when it comes to this herb. Consuming as a tea is it’s most popular use.

Black Cohosh Tea Recipe

– Black Cohosh Spoonful
– Bring to a boil
– Simmer 20-30 minutes
– Strain & Sweeten with honey