Description
Chamomile Flowers can be used to make a lovely tea for warmth in the winter or as an ice tea in the summer. Just pour boiling water into a tea cup and steep just like you would with a tea bag for about 5 minutes. It is easier to use chamomile in a tea strainer when adding dry flowers by the teaspoon to your cup.
Chamomile is well studied for anxiety and reducing stress. It offers a calming effect that is pleasant and makes you feel special, like you are caring for your inner self. Users claim it helps them to relax making it easier to sleep for some.
Chamomile is also said to help cleanse the liver and kidneys by promoting detoxification and possibly even helps with weight loss.
Other users suggest this might be useful for:
Soothes a sore throat
Suppresses cough
Promotes rest
