Description
Turmeric has been a well known root used in many countries and cultures for generations. Not only is it a favorite in many popular recipes but it also one of the most researched herbs for its Health Benefits. Adding Turmeric to your daily routine is a simple fit and as easy as sprinkling it on meals, stirring into your milk or even drinking it as a tea. You can also Buy Turmeric Capsules if taking supplements is preferred.
Research Studies shows that the substance Curcumin, found in Turmeric Root is beneficial in so many ways including: Weight Loss, Arthritis, Inflammation, Acne, Allergies and Headaches just to name a few. Turmeric seems to have an important role in helping with Liver Detoxification, High Blood Pressure and Raising Antioxidant Levels in the Body making it a super star herb for overall better health. Creating a healthy body in these 3 areas will go along way to potentially reducing the chances of bigger diseases like cancer or diabetes showing up in our lives as we get older.
There are 4 Areas of improvement that could
Benefit from the use of Turmeric Including:
Liver Issues: Obesity, Inflammatory Bowel Disease, Boils, Parasites
Heart Disease: High Blood Pressure, Cholesterol, Blood Clots
Brain Function: Depression, Anxiety, Memory Retention, Alzheimer’s
Immunity Disorders: Allergies, Rasher, Chronic Fatigue, Common Colds
The benefits of supplementing with turmeric are already well known and should be the 1st herb you consider adding to your daily routine. Here is an easy tea recipe that offers a simple way to start using turmeric for better health and healing in your life.
Turmeric Tea Recipe
4 Cups Water
1 Teaspoon Turmeric
Boil, then Simmer 10 Minutes
Strain & add Honey & Lemon if Desired
You can also include a Pinch of Cayenne Pepper to increase absorption. This is a simple recipe that can be adjusted by adding more Turmeric (up to a Tablespoon) or other Herbs you are trying to incorporate into your daily life. This recipe can also be drank without straining too.
